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bodily-sensations-techniques
Mindfulness-Based Therapy (MBT) is a therapeutic a...
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Mindfulness-based therapy combines traditional the...
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Cognitive Behavioral Therapy (CBT) is a widely use...
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Signs of anxiety and when to consult a psychologis...
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A phobia is an intense, irrational fear of specifi...
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Psychotherapy, often referred to as talk therapy, ...
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De-addiction involves overcoming dependence on sub...
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Psychologists play a crucial role in helping indiv...
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