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Mindfulness-based therapy combines traditional the...

Mindfulnes
2025-02-08T08:51:34
Dr Ajay Sharma ll Zorba The Buddha
Mindfulness-based therapy combines traditional the...

Mindfulness-based therapy combines traditional therapeutic techniques with mindfulness practices to help individuals manage stress, anxiety, and depression. It encourages clients to focus on the present moment without judgment, increasing awareness of thoughts, emotions, and bodily sensations. Techniques such as meditation, deep breathing, and mindful awareness are used to promote emotional regulation and self-compassion. This approach fosters acceptance and a non-reactive mindset, allowing individuals to respond more effectively to life’s challenges. Mindfulness-based therapies, like Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), have shown positive outcomes in improving mental health and well-being. Zorba The Buddha Passion of Zorba, Peace of Buddha First of its kind in India. Psychotherapy and Counseling Centre. Dr.Ajay Sharma Consultant Clinical Neuro Adult and Child Psychologist Marriage counsellor and family therapist. Centres Address -104, Trade House Building, above HDFC Bank, Opp. Dhakkan Wala Kuan, near Hans travels, South Tukoganj, Indore. Contact number -9993874007 best child and clinical psychologist in Indore|best child psychologist in Indore|psychologist in Indore|family counseling in Indore|adult and child counseling in Indore|teen age counselling in Indore |behaviour management in Indore |anger management in Indore |stress management in Indore|depression psychologist in Indore|anxiety psychologist in Indore|ocd treatment in Indore|marriage counselling in Indore|sex therapy in Indore|psychotherapy in Indore|de addiction treatment in Indore|learning disability treatment in Indore|couple therapy in Indore|relationship counselling in Indore|IQ testing in Indore |career counseling in Indore|family counseling|pre marital counseling|post marital counseling

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