Mindfulness-Based Therapy (MBT) is a therapeutic approach that incorporates mindfulness practices to help individuals manage and reduce stress, anxiety, and other psychological issues. It emphasizes being present and fully engaged in the current moment, without judgment. Key components of MBT include: 1. **Mindfulness Meditation**: Techniques such as focused breathing, body scans, and mindful observation to cultivate awareness and reduce stress. 2. **Cognitive Strategies**: Integrating mindfulness with cognitive-behavioral techniques to address negative thought patterns and emotional responses. 3. **Self-Awareness**: Encouraging individuals to observe their thoughts, emotions, and bodily sensations without becoming overwhelmed by them. 4. **Acceptance**: Fostering a non-judgmental attitude toward one's experiences, which can reduce the impact of stress and anxiety. 5. **Stress Reduction**: Teaching practical skills for managing stress and improving overall well-being. Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) are two specific forms of MBT that are widely used in clinical settings. MBCT is often used for preventing depression relapse, while MBSR is more general and focuses on stress reduction. Zorba The Buddha Passion of Zorba, Peace of Buddha First of its kind in India. Psychotherapy and Counseling Centre. Dr.Ajay Sharma Consultant Clinical Neuro Adult and Child Psychologist Marriage counsellor and family therapist. Centres Address -104, Trade House Building, above HDFC Bank, Opp. Dhakkan Wala Kuan, near Hans travels, South Tukoganj, Indore. Contact number -9993874007 best child and clinical psychologist in Indore|best child psychologist in Indore|psychologist in Indore|family counseling in Indore|adult and child counseling in Indore|teen age counselling in Indore |behaviour management in Indore |anger management in Indore |stress management in Indore|depression psychologist in Indore|anxiety psychologist in Indore|ocd treatment in Indore|marriage counselling in Indore|sex therapy in Indore|psychotherapy in Indore|de addiction treatment in Indore|learning disability treatment in Indore|couple therapy in Indore|relationship counselling in Indore|IQ testing in Indore |career counseling in Indore|family counseling|pre marital counseling|post marital counseling