Mindfulness-based therapy is a therapeutic approach that incorporates mindfulness principles and practices to help individuals manage stress, anxiety, depression, and other mental health issues. Key techniques often used in this therapy include: 1. **Mindfulness-Based Stress Reduction (MBSR):** This program combines mindfulness meditation and yoga to improve mental and physical well-being. 2. **Mindfulness-Based Cognitive Therapy (MBCT):** This approach integrates mindfulness practices with cognitive behavioral techniques to prevent relapse in depression. 3. **Dialectical Behavior Therapy (DBT):** Developed by Marsha Linehan, DBT combines mindfulness with cognitive-behavioral techniques to help people manage intense emotions and improve relationships. 4. **Acceptance and Commitment Therapy (ACT):** This therapy focuses on accepting negative thoughts and feelings rather than avoiding them, and committing to actions aligned with personal values. These therapies often involve regular meditation practice, body awareness exercises, and cognitive restructuring techniques. Zorba The Buddha Passion of Zorba, Peace of Buddha First of its kind in India. Psychotherapy and Counseling Centre. Dr.Ajay Sharma Consultant Clinical Neuro Adult and Child Psychologist Marriage counsellor and family therapist. Centres Address -104, Trade House Building, above HDFC Bank, Opp. Dhakkan Wala Kuan, near Hans travels, South Tukoganj, Indore. Contact number -9993874007 best child and clinical psychologist in Indore|best child psychologist in Indore|psychologist in Indore|family counseling in Indore|adult and child counseling in Indore|teen age counselling in Indore |behaviour management in Indore |anger management in Indore |stress management in Indore|depression psychologist in Indore|anxiety psychologist in Indore|ocd treatment in Indore|marriage counselling in Indore|sex therapy in Indore|psychotherapy in Indore|de addiction treatment in Indore|learning disability treatment in Indore|couple therapy in Indore|relationship counselling in Indore|IQ testing in Indore |career counseling in Indore|family counseling|pre marital counseling|post marital counseling