Description

Cognitive Behavioral Therapy (CBT) is an evidence-based approach commonly used to treat anxiety. It focuses on identifying and challenging negative thought patterns that contribute to anxiety, while also helping individuals develop healthier coping mechanisms. CBT is grounded in the idea that our thoughts, feelings, and behaviors are interconnected. In the context of anxiety, distorted or unhelpful thoughts often lead to heightened stress and avoidance behaviors. Through CBT, individuals learn to recognize these thought patterns and replace them with more realistic and balanced ones. For example, a person may learn to challenge catastrophic thinking, such as assuming the worst-case scenario will happen, and replace it with more evidence-based, rational thoughts. In addition to cognitive restructuring, CBT often incorporates behavioral techniques like gradual exposure to feared situations, helping individuals confront their anxiety in a controlled, systematic way. This helps reduce avoidance and build resilience over time. CBT typically involves structured sessions with a therapist, but individuals can also practice many of the techniques on their own between sessions. The ultimate goal of CBT is to empower individuals with the skills to manage anxiety independently, leading to lasting improvements in emotional well-being.