Depression is a mental health disorder that causes persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It can affect mood, behavior, thinking, and physical well-being. Depression is not just about feeling "down" occasionally; it is a serious condition that can impact a person’s ability to function in daily life. Depression can occur at any age and can be triggered by a combination of genetic, environmental, psychological, and biological factors. Symptoms of Depression The symptoms of depression can vary from person to person but typically include: Emotional Symptoms: Persistent sadness, emptiness, or hopelessness. Feelings of worthlessness or guilt. Irritability or anger. Loss of interest or pleasure in activities Cognitive Symptoms: Difficulty concentrating or making decisions. Negative thinking or excessive rumination (replaying negative thoughts). Thoughts of death or suicide. Physical Symptoms: Changes in appetite (either increased or decreased). Sleep disturbances (insomnia or sleeping too much). Fatigue or lack of energy. Unexplained aches and pains. Behavioral Symptoms: Withdrawal from social activities or relationships. Decreased ability to function at work or school. Treatment for Depression Depression is treatable, and the appropriate treatment depends on the severity and type of depression, as well as the individual’s needs. Common treatments include psychotherapy, medications, and lifestyle changes. 1. Psychotherapy (Talk Therapy) Cognitive Behavioral Therapy (CBT): This type of therapy helps individuals identify and change negative thought patterns and behaviors that contribute to depression. It focuses on improving problem-solving skills and coping strategies. Interpersonal Therapy (IPT): Focuses on improving personal relationships and addressing issues such as grief, role transitions, or interpersonal conflict, which may contribute to depression. Psychodynamic Therapy: Explores past experiences and unconscious thoughts to help understand the root causes of depression. Dialectical Behavior Therapy (DBT): A form of therapy that blends cognitive-behavioral techniques with mindfulness strategies. It is particularly useful for individuals with severe emotional dysregulation or those struggling with suicidal thoughts. Therapy provides a safe, non-judgmental space where individuals can express their emotions, gain insights into their condition, and learn coping strategies Zorba The Buddha Passion of Zorba, Peace of Buddha First of its kind in India. Psychotherapy and Counseling Centre. Dr.Ajay Sharma Consultant Clinical Neuro Adult and Child Psychologist Marriage counsellor and family therapist. Centres Address -104, Trade House Building, above HDFC Bank, Opp. Dhakkan Wala Kuan, near Hans travels, South Tukoganj, Indore. Contact number -9993874007 best child and clinical psychologist in Indore|best child psychologist in Indore|psychologist in Indore|family counseling in Indore|adult and child counseling in Indore|teen age counselling in Indore |behaviour management in Indore |anger management in Indore |stress management in Indore|depression psychologist in Indore|anxiety psychologist in Indore|ocd treatment in Indore|marriage counselling in Indore|sex therapy in Indore|psychotherapy in Indore|de addiction treatment in Indore|learning disability treatment in Indore|couple therapy in Indore|relationship counselling in Indore|IQ testing in Indore |career counseling in Indore|family counseling|pre marital counseling|post marital counseling