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Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect daily functioning, relationships, and overall well-being. Treatment Options 1. Therapy: Cognitive Behavioral Therapy (CBT): Helps change negative thought patterns. Psychotherapy: Provides a supportive environment to explore feelings and behaviors. 2. Medications: Antidepressants: Such as SSRIs (e.g., fluoxetine, sertraline) can help balance chemicals in the brain. 3. Lifestyle Changes: Regular exercise, a healthy diet, and adequate sleep can improve symptoms. 4. Support Groups: Connecting with others facing similar challenges can provide comfort and understanding. 5. Mindfulness and Relaxation Techniques: Practices like meditation and yoga can reduce stress and improve mood. 6. Electroconvulsive Therapy (ECT): For severe depression that hasn't responded to other treatments, ECT can be an option. It's essential for individuals experiencing depression to consult a healthcare professional for a personalized treatment plan. Zorba The Buddha Passion of Zorba, Peace of Buddha First of its kind in India. Psychotherapy and Counseling Centre. Dr.Ajay Sharma Consultant Clinical Neuro Adult and Child Psychologist Marriage counsellor and family therapist. Centres Address -104, Trade House Building, above HDFC Bank, Opp. Dhakkan Wala Kuan, near Hans travels, South Tukoganj, Indore. Contact number -9993874007 best child and clinical psychologist in Indore|best child psychologist in Indore|psychologist in Indore|family counseling in Indore|adult and child counseling in Indore|teen age counselling in Indore |behaviour management in Indore |anger management in Indore |stress management in Indore|depression psychologist in Indore|anxiety psychologist in Indore|ocd treatment in Indore|marriage counselling in Indore|sex therapy in Indore|psychotherapy in Indore|de addiction treatment in Indore|learning disability treatment in Indore|couple therapy in Indore|relationship counselling in Indore|IQ testing in Indore |career counseling in Indore|family counseling|pre marital counseling|post marital counseling