Depression is a complex mental health condition that affects how a person feels, thinks, and behaves. It can lead to a variety of emotional and physical problems, often making everyday tasks seem overwhelming. It’s more than just feeling sad; it can involve a persistent feeling of hopelessness or lack of interest in activities that used to be enjoyable. Symptoms of Depression: Common symptoms may include: Persistent sadness, emptiness, or hopelessness Loss of interest or pleasure in activities once enjoyed Fatigue or lack of energy Changes in appetite or weight Difficulty concentrating or making decisions Feelings of guilt or worthlessness Sleep disturbances (insomnia or oversleeping) Suicidal thoughts or behaviors (severe cases) Treatment Options: Depression is treatable, and the best approach often involves a combination of therapies. Treatment plans should be tailored to each individual, and options include: 1. Psychotherapy (Talk Therapy): Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns that contribute to depression. Interpersonal Therapy (IPT): Focuses on improving personal relationships and social functioning, which can help reduce depressive symptoms. Psychodynamic Therapy: Aims to uncover unconscious patterns and past experiences that affect present behavior and emotions. Zorba The Buddha Passion of Zorba, Peace of Buddha First of its kind in India. Psychotherapy and Counseling Centre. Dr.Ajay Sharma Consultant Clinical Neuro Adult and Child Psychologist Marriage counsellor and family therapist. Centres Address -104, Trade House Building, above HDFC Bank, Opp. Dhakkan Wala Kuan, near Hans travels, South Tukoganj, Indore. Contact number -9993874007 best child and clinical psychologist in Indore|best child psychologist in Indore|psychologist in Indore|family counseling in Indore|adult and child counseling in Indore|teen age counselling in Indore |behaviour management in Indore |anger management in Indore |stress management in Indore|depression psychologist in Indore|anxiety psychologist in Indore|ocd treatment in Indore|marriage counselling in Indore|sex therapy in Indore|psychotherapy in Indore|de addiction treatment in Indore|learning disability treatment in Indore|couple therapy in Indore|relationship counselling in Indore|IQ testing in Indore |career counseling in Indore|family counseling|pre marital counseling|post marital counseling