Cognitive Behavioral Therapy (CBT) is a widely-used, evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. It operates on the premise that our thoughts, emotions, and behaviors are interconnected, and by altering negative thoughts, individuals can improve emotional well-being and modify unhelpful behaviors. CBT is often used to treat conditions such as depression, anxiety, and stress, emphasizing practical strategies and skill development. The therapy is typically short-term and goal-oriented, with a focus on teaching coping mechanisms, improving self-awareness, and empowering individuals to manage their challenges independently. Zorba The Buddha Passion of Zorba, Peace of Buddha First of its kind in India. Psychotherapy and Counseling Centre. Dr.Ajay Sharma Consultant Clinical Neuro Adult and Child Psychologist Marriage counsellor and family therapist. Centres Address -104, Trade House Building, above HDFC Bank, Opp. Dhakkan Wala Kuan, near Hans travels, South Tukoganj, Indore. Contact number -9993874007 best child and clinical psychologist in Indore|best child psychologist in Indore|psychologist in Indore|family counseling in Indore|adult and child counseling in Indore|teen age counselling in Indore |behaviour management in Indore |anger management in Indore |stress management in Indore|depression psychologist in Indore|anxiety psychologist in Indore|ocd treatment in Indore|marriage counselling in Indore|sex therapy in Indore|psychotherapy in Indore|de addiction treatment in Indore|learning disability treatment in Indore|couple therapy in Indore|relationship counselling in Indore|IQ testing in Indore |career counseling in Indore|family counseling|pre marital counseling|post marital counseling