Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapeutic approach that helps individuals recognize and challenge negative thought patterns and behaviors. It focuses on understanding how thoughts influence emotions and actions, aiming to replace harmful patterns with healthier, more adaptive ones. CBT is commonly used to treat various conditions like anxiety, depression, and PTSD. It involves structured sessions with practical strategies, such as cognitive restructuring and behavioral techniques, to promote problem-solving skills and emotional regulation. CBT encourages clients to develop coping mechanisms and improve self-awareness, fostering long-term mental well-being. This evidence-based therapy is often short-term and highly effective. Zorba The Buddha Passion of Zorba, Peace of Buddha First of its kind in India. Psychotherapy and Counseling Centre. Dr.Ajay Sharma Consultant Clinical Neuro Adult and Child Psychologist Marriage counsellor and family therapist. Centres Address -104, Trade House Building, above HDFC Bank, Opp. Dhakkan Wala Kuan, near Hans travels, South Tukoganj, Indore. Contact number -9993874007 best child and clinical psychologist in Indore|best child psychologist in Indore|psychologist in Indore|family counseling in Indore|adult and child counseling in Indore|teen age counselling in Indore |behaviour management in Indore |anger management in Indore |stress management in Indore|depression psychologist in Indore|anxiety psychologist in Indore|ocd treatment in Indore|marriage counselling in Indore|sex therapy in Indore|psychotherapy in Indore|de addiction treatment in Indore|learning disability treatment in Indore|couple therapy in Indore|relationship counselling in Indore|IQ testing in Indore |career counseling in Indore|family counseling|pre marital counseling|post marital counseling